The fastest way to lose weight in a week involves several important changes you must make to achieve your goal. With only 7 days to drop as many pounds as possible, you’ll need to use some secrets that Asian women have used to lose weight fast for generations. Let’s take a look at some of the most basic things you can change to have a dramatic effect on your weight this week!
The fastest way to lose weight in a week
When clients start my slim Asian diet program, the initial inquiry we make is about the composition of their daily eating routine. Basically, I want to hear a profile of where their calories are coming from in terms of the types of foods they eat along with the timing of those meals.
Typically, the client eats four main meals, each over 700 calories, for a total of approximately 2,800 to 3,000 calories per day. Worse yet, the largest percentage of those calories usually come from white carbohydrates like bread, pasta, rice, sugars, sweets, etc.
The first thing to do when looking for the fastest way to lose weight in a week is to modify our diet, both the type of food we eat and the number of calories we consume at each meal.
In order to achieve maximum fat burning effect over the next week, I want you to do the following:
1. Cut carbs –Any sugar, dessert, bread, rice, pasta or other carbohydrates are prohibited this week. I need you to stick to protein as the source of your meals, with the most important being chicken (without skin), lean meat, fish, tofu, and several others.
This is critical, I cannot stress it enough. As an example, the “perfect” dinner for you this week would be a skinless chicken breast or salmon fillet, with steamed broccoli or green beans, all seasoned with lemon juice and nothing else.
No butter, no salt, no other nonsense. Remember, you’re looking for the fastest way to lose weight in a week, which means sacrifice. No dessert!
2. No more than 1500 calories per day– It’s hard to count calories, so here’s a simple trick for you… just eat portions as big as your clenched fist.
Your fist is relatively small, equivalent to about 4 to 6 ounces of food. And since you are following the no. In #1 above, I know you’re getting most of your calories from protein, right? So if I tell you to eat 1.5 to 2.0 “fists” of chicken and 0.5 (half a fist) of brown rice or vegetables, it’s easy for you to figure it out, right?
Each fistful of protein will end up being around 100-150 calories, and the same for the vegetables. Which means I can estimate your caloric intake by telling you to eat the fist-sized food portions above, and in this case 4 meals x 300 to 400 calories per meal equals 1,200 to 1,600 total calories for the day… perfect!
Follow these two food rules as a good foundation for the fastest way to lose weight in a week and you will drop pounds fast. Complete with an exercise routine that you will do for five out of seven days for no less than 30 minutes per day and you will quickly lose 7-12 pounds easily.
Pretty much everyone I talk to these days is fed up with the latest diet programs, where you’re STARVING yourself or trying to live through BRUTAL workouts to lose weight.