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Health Fitness

Trying to build muscle requires a proper exercise routine and the correct diet

Exercising is one way that you can give yourself a healthy lifestyle. Many people exercise to lose weight or gain muscle mass. Whatever the reason for your exercise routine, you should include exercises that help you reach your goals. Of course, you will have to supplement your exercise routine with the right diet. There are

Health Fitness

Pilates exercises to prepare the body for a safe side plank

Here are some Pilates training tips and preparatory exercises to help keep your shoulders secure and develop strong core support for a successful side plank in an advanced Pilates Mat workout. Because this exercise involves balancing the body laterally on one arm and one leg, the side plank exercise is an intermediate or advanced level

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