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Health Fitness

A perfect winter meal to heal and satisfy: Wild Elk Stew with Bone Broth

Bone Broth Benefits: Bone broth is rich in immune-supporting minerals and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth heals the intestinal lining and reduces intestinal inflammation, which can help improve your overall well-being and appearance. Below is a great way to incorporate bone broth into one of my

Health Fitness

"polynesian bodies" – Why Polynesian bodies develop better muscles

Polynesians are descendants of those early sailors who crossed the great waters and became the original inhabitants of the South Pacific Islands. To survive those long, cold ocean voyages, their Polynesian bodies evolved to develop maximum muscle-building capacity as a means of generating and preserving body temperature. This was a direct adaptation to an environmental

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