When it comes to weight training for boxing, no other exercise has made as noticeable a difference in my boxing as heavy squats. When I started boxing, I was coming off years of weight training and had a decent amount of size and strength. Unfortunately, my 5’7″ height and 177 pound weight would not put…
Nutrition The most important key to packing on muscle for those of you struggling to gain weight is nutrition. People sometimes tend to shy away from this aspect because it is difficult, but very necessary. The first thing to do if you’re a tough gainer is to start tracking everything you eat to see where…
You don’t have to be vegan to eat vegan food. In fact, it’s great to try healthy snacks from time to time, especially if your diet consists mostly of meat and fast food. You’ll be amazed at how delicious and rewarding healthy foods can be, and if they don’t completely change your eating lifestyle, they’ll…
People are looking for very accurate and true Bowflex Revolution reviews on the internet. Because some of them don’t believe the facts that other people say about this product. Well, this information that you are about to read is very accurate and has been tested by many experts and specialists around the world. The Bowflex…
What does this do to your health? He slowly begins to lose his body’s ability to move because sitting creates neurostructural changes in his spine and even affects his mortality. Yes, I said, increase your chances of dying! Physical inactivity is estimated to account for 6% of deaths worldwide. The World Health Organization recommends that…
One of the best exercises to get rid of love handles will be to stir fry. Let me start by saying that if you believe that just by going to the gym and starting to exercise and lose weight, then you need to reconsider this false belief. There is actually a lot of preparation work…
This is quite a common question as Medifast bars are extremely popular due to their nice taste and convenience. However, there are limitations on how many of a type of bar you are allowed each day. I will go into this in more detail in the next article. The number of Medifast Maintenance Bars you…
As a type 2 diabetic, you’ll need to make changes to your meal plan to help improve both your nutritional intake and your blood sugar levels. One food you should eat regularly is fish. Fish is high in protein, rich in nutrients, and depending on the variety you eat, it will also provide the essential…
At least three of my current clients have had hip replacements of one or both hips. For those who have hip or knee replacements, it is very important to stay active, maintain flexibility, and continue to stimulate blood flow to the hip after surgery. Today, more and more people are living longer and more have…
In recent years, the Acai berry has gained a good deal of attention from the media and the nutrition community. A common ingredient in trendy sports drinks and juice concentrates, it is responsible for making the health benefits of antioxidants common knowledge among much of the general public. The Acai berry was based on the…
