Health Fitness

It’s a lovely sunny day outside, too warm for jeans. But you’re too self-conscious to wear shorts Either they toast you or they look at you and laugh at you; it’s a frustrating problem that you’ve probably dealt with for far too long. When you’re overweight and out of shape, it’s hard to muster the…

One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. ThatIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a humpy appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in the…

People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but it is commonly considered one of the worst foods for health. It is commonly believed that food must taste bad to be healthy. However, the…

Sometimes I hear from people who want more clarification on Medifast’s lean and green food. (This is the main meal that you prepare yourself. And since doing it right is your responsibility because it is the only food that is not provided, few people want to be wrong.) Sometimes people ask me how many carbohydrates…

Part of the mackerel family, tuna was virtually unknown to most Americans before the 20th century. There were no canned fish of any kind and tuna was considered undesirable (except for cats). In 1910, Americans ate only about seven pounds of fish a year, compared to 60 pounds of beef, 60 pounds of pork, and…

Yoga is considered an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What the experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person achieve the physical condition necessary to achieve…

If foods can cause triglyceride levels to increase in the body, there must be foods that lower triglycerides as well. Life works that way, doesn’t it? If it is day, there should be night. So if it’s what you eat that causes your triglycerides to skyrocket, it only makes sense to use food as your…

Veggie sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once done right. Best of all, they allow for a lot of creativity and some of the tastiest recipes can be derived from the simplest ingredients. Added to this, the constant addition of new foods and their variations on supermarket…

Whether you want to gain or lose weight and regain your health, this healthy diet plan really works to help you reach your ideal weight. The importance of protein From our school days, we learn that proteins are the building blocks of life. They are necessary for growth and repair. Therefore, the diet must be…