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Health Fitness

Kyphosis Treatment: It is true that people decline as they age, have you ever thought why?

One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. ThatIs it kyphosis? Kyphosis occurs when there is excessive curvature of the spine, eventually causing a humpy appearance in the upper back. Between 20 and 40% of older adults experience kyphosis. The biggest change in the

Health Fitness

How many carbohydrates should you include in your Medifast lean green meal?

Sometimes I hear from people who want more clarification on Medifast’s lean and green food. (This is the main meal that you prepare yourself. And since doing it right is your responsibility because it is the only food that is not provided, few people want to be wrong.) Sometimes people ask me how many carbohydrates

Health Fitness

200 Hour Yoga Teacher Training – Yoga instructor training program

Yoga instructor training program The ultimate goal of any yoga instructor training program is to ensure that you are capable enough to impart your knowledge and wisdom to others. Yoga certification is the ultimate gateway to this goal. If you choose to become a qualified Yoga instructor, you will first need to obtain a 200

Health Fitness

The Basics and Benefits of Delicious Vegetarian Sandwiches

Veggie sandwiches are delicious, guilt-free masterpieces that are just as filling as their meaty counterparts once done right. Best of all, they allow for a lot of creativity and some of the tastiest recipes can be derived from the simplest ingredients. Added to this, the constant addition of new foods and their variations on supermarket

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