Iodine Nasal Spray Some people have heard about the potential side effects of iodine nasal spray, but they may not know the full facts. A recent study found that the drug can increase the risk of COVID-19 infection by approximately 50%. The researchers also found that the treatment was associated with an increased incidence of…
Benefits of Advanced Yoga Teacher There are numerous benefits of advanced yoga teacher training in the United States, but the first and most important benefit is the ability to teach at the highest level. The course is 300-hours long and requires completion of eight modules. It can be completed in any order and covers the…
Certificate in Mindfulness Meditation There are many benefits to mindfulness meditation, including decreased stress and better health. This practice is also helpful in improving personal and professional relationships. The increased energy levels associated with mindful living have been linked to improved productivity at work, fewer chronic illnesses, and a reduced burden on the health care…
If you really want to control your cravings for foods that you shouldn’t be eating, you may want to try a colon cleanse. This way of getting rid of toxins and therefore cravings is a bit controversial and definitely has some drawbacks. But many people swear by them and use them to powerfully reshape their…
There is much to share about the connection between drinking water, hemorrhoids (piles), and heavy alcohol use. The media, health blogs, and healthy living magazines constantly remind people to drink more water for better health. We all know that water is better for us than sodas, sugary drinks, and all the other liquids that most…
The shoulders are a smaller muscle group with 3 heads, so the best shoulder workout has to hit all 3 together and separately. To hit the front delts, side delts, and rear delts with a view to building muscle, this workout will include 4 sets of 5 exercises each, performed as a superset followed by…
Online Yoga Teacher Training There are many benefits to taking online yoga teacher training yoga alliance approved. These programs are accredited by the Yoga Alliance and require you to complete at least 200 hours of instruction in order to graduate. You can choose the program that best suits your needs and budget, and you can…
Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are very susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the type of food they eat during work and before bed.…
RYS-300 Hours A RYS-300-hour program is ideal for people who are aspiring to become a yoga teacher, but are not quite ready to take the full training course. This course enables students to deepen their knowledge about the fundamentals of yoga as well as teach advanced asanas. It also provides comprehensive training in the philosophy…
Naturally lean people can be the way they are due to their genetics or low food intake, which means they feel fuller faster, leading to less eating or a hormonal imbalance or a high metabolism that metabolizes the foods they ingested instantly thus increasing the overall requirement for calories and other nutrients. According to the…
