Yoga is often overlooked as a pastime for the spiritual mind. Many men (especially) overlook this as a great way to build muscle, tone and lose weight. Here are three key components of yoga and weight loss.
THE BODY AND THE TECHNIQUE
Yoga uses asanas (posture) to get the body in shape. There are too many of these to mention, but we can familiarize you with the Sanskrit words that describe the types. The first represents (actions) and is called kriyas, the second is seals and is called mudras, and the second is called locks (bandhas). Everyone is responsible for something. Kriya is there to move energy up and down the spine. The mundra is actually a movement to concentrate energy and last but not least are the bandhas; this is simply a contraction of a muscle so that you focus your attention on a point that is the part that contracts and nothing else.
THE MIND
You can already tell that yoga is about focusing the mind on a specific part of the body. A typical request from a yoga instructor might be that you focus on, say, your spine, or that you literally let your body go and fall to the ground. This is more than just a good stretch, this purpose is superior. Take your mind off the everyday worries we all partake in and refocus it somewhere benign.
It’s crucial to get your mind and body in a “safe place” before beginning any exercise routine. Yoga focuses your attention inward. An example we can use is savasana (the corpse pose), which is a common pose in all schools of yoga. For this pose, you will lie on your back, close your eyes, and allow your body to sink into the ground. Yes, it’s like a delicious slice of death or sleep, hence the name. As the instructor guides you through the images and asks you to focus on a body part of his choosing. Savasana is usually the last pose to calm down, rest, and balance before the final chants and breathing begin.
THE SPIRIT
Yoga has controlled breathing methods; it is used as a way to merge body, mind and spirit. This method is called pranayamas; the prefix prana is the energy or vital force, and the suffix ama is the social ethic. This method is supposed to unite the body, mind, and spirit when practiced. Controlled breathing helps you focus on the muscles; it is beneficial for those who want to lower their heart rate and develop peace and calm. This is a popular technique for cardio patients and those looking to lose weight and permanently reduce their blood pressure and overall health.