No woman can escape the sudden emotional swings and health upsets that occur during pregnancy! However, in order to stay fit and healthy, women can do away with these sudden discomforts. Exercise is a vital part of pregnancy and helps women feel better. Although you should rest as prescribed by your doctor, skipping exercises just because of mild morning sickness, which is a result of pregnancy, is not recommended. So, if you are in the first 6 weeks of your pregnancy, these are the best exercises you can do at home, preferably under the supervision of an expert.
one. Keep walking, keep moving
According to gynecologists and health experts, pregnant women need to keep walking or moving! Take a brisk walk through the living room hallway or balcony or garden space. This will result in more energy, vitality, less back pain, a healthy body image and you will also get back in shape faster and better after childbirth. You can start with morning and evening walks once you have discussed it with your doctor.
two. sign up for pilates
Pregnancy brings with it two bodily challenges for women: first, lower back pain, and second, balance problems. When she practices Pilates, she can gently build core muscles through a series of floor exercises. In the initial sessions you will focus entirely on building strength. The lessons that follow will challenge your balance and strength.
However, it’s best to avoid Pilates poses where you need to lie on your back or twist your midsection. It is best never to overdo the exercises or any posture focused on the belly. Failure to do so could lead to diastasis recti, where parallel sections of the abdominal muscles pull apart.
3. Swimming can be good for the body.
This is a suitable exercise for pregnancy, as the whole body is in motion here, with slight stress on the joints. Plus, pool water is weight-bearing and offers you momentary relief from feeling bloated and heavy as your belly grows with each passing day.
Four. Try Pelvic Floor Strengthening
Starting pelvic floor exercises is beneficial! So when you switch to this form of exercise, you should imagine that you are stopping the flow of urine in the bathroom. Breathe in and squeeze your pelvic muscles in and then up. Do this at home under supervision so you don’t overstress your pelvic muscles.
5. Yoga helps you stay fit and happy
This is one of the best forms of exercise to practice during the first 6 weeks of your pregnancy! Yoga balances your muscles, helps build core strength, minimizes blood pressure, ensures your muscles are supple and agile, and teaches you the work of breathing that comes to help during the delivery of your baby. For women, yoga is also beneficial for menopause and prevents ailments such as osteoporosis by building bone mineral density.
However, during pregnancy you should avoid yoga poses that involve the following:
lying on the back
intense backbends
Hot yoga or Bikram yoga
Any type of posture where you have to place your feet above your head, for example headstands.
Postures in which you need to twist the abdomen
6. aerobics classes
Today, there are several aerobic programs specially designed for pregnant women that help them build muscle tone, increase flexibility, and promote heart health. All of these work hand in hand to keep the body supported as you go through pregnancy-related changes. You can also hire an instructor at home and practice aerobics.
Following these 6 great forms of exercise in the sixth week of your pregnancy will help you ease the discomfort of pregnancy and have a smooth delivery.