Category: Health Fitness

Eat healthy to lose weight Many people never try to eat healthy to lose weight for various reasons. They say they don’t have the time or the willpower, or they….

Are you organizing a picnic and running out of ideas for picnic food? Picnic foods are easy to prepare, delicious and healthy. When preparing a picnic meal, keep it simple….

There is no doubt that for effective and sustainable fat loss, exercise must be part of your routine. There are many types of exercises that can help you lose weight….

I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re….

It is noteworthy that most allergic symptoms worsen after eating foods such as eggs, shellfish, fish, strawberries, pineapple, tomato, chocolate or drinking alcohol (especially wine and beer) or smoking. During….

it never fails… You decide to change your life habits and start a healthy diet to lose weight. The first few days are really tough, but you are determined to….

Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions….

With regards to fat loss, it can be a very debatable topic as to which is the best way. You may hear or read from the media, personal trainers at….

In a previous article, I suggested a 5-day workout routine, which focuses primarily on training each body part separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs, and weekend-rest…..

Since I was a child, I spent a lot of time boxing. With my last amateur fight I even won the district championship in the middleweight category. Boxing has taught….