It has been said that there is nothing really new under the sun in strength and conditioning, just different ways to repackage it. What sounds new to you or me has probably been around for YEARS. And if it ever sounds too good to be true, then it is. You see, you don’t need fancy equipment or expensive machines to get in phenomenal shape, and anyone who tells you otherwise is probably selling that equipment. As I’ve mentioned in other articles, people just don’t like to work hard for results. They want to take the easy way out, try a million different fad diets and then complain that they are exactly the same year after year. But, these are “normal” people, not warriors like you. You want something different, a challenge. You’re sick of treadmills, ellipticals, and any other nonsense you see other people (even athletes!) wasting their time on.
One of the best total body conditioning moves in EVER is the burpee. These will literally transform your physique and get you in top condition faster than any other fad you see out there. They’re tough, sturdy, and better yet, they’re FREE and don’t require ANY equipment. That probably explains why they’re a favorite with inmates, and why some of the stoner guys would do 100 a day because they weren’t allowed to use weights. While I would never recommend being incarcerated, there is definitely something to be learned from the simple training methods used in prison cells across the country. I didn’t invent this workout and I’ve seen it in various articles on the net, but I wanted to share it with my readers, so here you go.
The training is very simple, but brutally productive. There is no hiding place, there is no escape. There are no comfortable machines or gym bunnies running in front of you. Just you and a stopwatch.
A burpee, by the way, starts from a standing position where you’ll kick your feet back and drop into a push-up position, perform a push-up, and then JUMP as high as you can, repeating as fast as you can.
You’ll start with 20 reps, walk to the other side of the room you’re in, then do 19 reps and so on until you hit 1,238 reps later, you’ll know exactly if burpees are the undisputed KING of the body. weight conditioning. Record your time and try to beat it next time. This workout is no joke and will leave you in a puddle of your own sweat and kicking up whatever you ate for lunch!