Some people treat happiness as their main goal. When you ask them what they want in life, they say, ‘to be happy’. But happiness can be elusive. It haunts us when we least expect it, when we find ourselves smiling at a beautiful sunset, a table set for a family meal, succeeding in a challenge, watching our friends laugh at a terrible joke.
Happiness is rarely about expensive gifts or purchases. Therefore, when planning a positive and fulfilling life, it is important to start by prioritizing your happiness. Let’s see what this implies.
– Practice gratitude daily. This does not mean settling for second best or sitting on your laurels, but rather being grateful for what you have and finding a balanced and grounded approach to life. Appreciating others, valuing the lessons learned from challenges and setbacks, the relationships in your life, the food, the air, the roof over your head, the running water – all can be taken for granted, but these are things that many others don’t. have. I would be happy to be in your place.
– Happiness comes from being inspiredSo make sure you have things that motivate you to improve, to be better, to reach a higher level. This can be learning new skills, expanding your area of expertise, focusing in a new direction, something that elevates your vision, expands it, and gives you a sense of accomplishment.
– Leaving our family comfort zone It can be scary and exhilarating, but it often makes us feel happy and proud of ourselves afterward. Even trying new food, another route to work, trying something that worries us can cause a positive change in our thinking and a happier sense of ourselves.
– be challenged it is also important for happiness. Be receptive to new ideas and initiatives, be prepared to say “yes” even when you are unsure of yourself. Why not say “yes” first and find out how to do it later? Self-improvement and development bring your own happiness and satisfaction.
– Do the things you do well. Being challenged is often a good experience, but if life is already stressful, making time to do something you know you are good at can be an important reminder of how competent and capable you are. And we all need a small window of success in a stressful life. Enjoy it, even if it’s baking a cake, shelving, or supporting an elderly neighbor.
– Rewards can bring happiness. Yes, we deserve to be financially rewarded for our efforts. We need to live and pay our bills. But also reward yourself by making sure you have a space, a place to go and feel safe, able to relax. It can be your bedroom, with beautiful prints, cushions, flowers and music. When you are there, you close the door to the world, you relax and you relax.
– Be involved with others can bring happiness; teaching, mentoring, coaching, volunteering are often satisfying experiences. And the people with whom we are involved can contribute new ideas, inspiration, suggestions of their own that add value to our lives.
– Don’t follow the crowd. Others have their own stories, motivations, and limitations. They may envy your energy and drive, preferring that you not remind them of their apparent lack of ambition, but we are all different and each of us has needs and desires that evolve over time. Reflect on those relationships and consider whether it is time to reduce their influence in your life.
– Mix with people you like, support and encourage; They are your fans and ambassadors. People who like you treat you with respect, they can challenge you at times, but they are on your court and you on theirs. Feeding ‘his’ people to be vulnerable, misguided at times, and able to discuss any problem areas in an accepting and non-judgmental environment.
– Delight your senses. Happiness comes from incorporating smell, taste, touch, as well as music and beautiful art and colors. Take time to enjoy nature, your pets. Visit the beach, the forest and stimulate your senses; feel the sand under your feet.
– Take time off regularly. Happiness is about ensuring balance in your life. It is important to prioritize time for fun, sports, exercise, and reading. Sometimes work may require extra attention, but try to take time off regularly, perhaps just to sit down for coffee at the mall.
– Insist on being treated with respect by those with whom you come in contact. Good limits matter. Unhappiness can occur if we feel disrespected, treated with disdain, or taken for granted. Intercept abuse early on and be firm with good manners and consideration. But still remember to invest time and attention in your good relationships.
– Deal with your demons. Happiness consists of being at peace with ourselves, forgiving failures, past mistakes, or errors in judgment. If you are struggling, therapy could be a good way to heal and recover from negative thinking patterns and ways. Be kind to yourself and stop talking uselessly to yourself. It can make a difference in your happiness levels.
Take care of yourself. Eat right, exercise, commit to getting regular sleep. Practice these tips, prioritize your health, and happiness will follow.