For those looking to lose weight, you know that it can be a challenging process. Some struggle to start the process, while others struggle to keep up the hard work. They may reach a point where they don’t lose any more weight and aren’t sure how to increase their progress. Others just don’t know where to start.
The other struggle many have is that during their busy work week, they just don’t have time to exercise and cook healthy meals. They end up buying fast food during their quick lunch, participating in work celebrations where unhealthy treats are handed out, and potentially skipping breakfast to get to work on time.
All these things are a recipe for weight gain. So what can people do to help lose weight? The key is to start eating healthy lunches to lose weight and the rest will fall into place. Here are some great lunch recipes for those looking to lose weight.
ideas for lunch
Whether you’re looking for a healthy lunch on the weekends or looking for food to make and take to work for lunch, here are some healthy recipes to try. Not only will they taste great, but they will also help you during your weight loss process.
Turkey, hummus and avocado wrap
If you are looking for something quick, start with this delicious turkey, hummus and avocado wrap. Use a whole wheat tortilla, since wheat is much better for you than white. Spread it with 2-3 tablespoons of red pepper hummus. Layer over 1/4 avocado slices, 3 low-sodium turkey slices, and pickle slices. Roll it up and you have a wrap in just five minutes.
Sweet Tuna Salad
If you love salads or want to try them, making a Sweet Tuna Salad for lunch today is a great option. The sweetness will cover any sugar cravings, the tuna will make you feel full, and the vegetables will make you feel energized. You will combine the following ingredients in a bowl and mix:
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3-4 tablespoons sweet seasoning
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1 tablespoon honey mustard
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1 can of tuna in water, drained
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2 tablespoons plain Greek yogurt
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salt and pepper
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Optional to add chopped grapes, cucumbers, celery, corn, onions, baby carrots, and dried cranberries
Once you’ve mixed the ingredients together, add them to a bowl of lettuce. You can even put it in a sandwich or a pita. Some even pair it with whole grain crackers. This is a tasty way to eat a healthy lunch.
Chili and Turkey Taco Soup
Soup lovers will love this Turkey Chili Taco Soup. It’s a healthy way to eat soup for lunch without all the calories. You may want to cook it the night before and then reheat it at work tomorrow.
You will need to take a large pot and brown 1 1/3 pounds of 99% lean ground turkey over medium heat. Break it up with a wooden spoon as it cooks. Once fully cooked add 1 minced bell pepper and one minced onion. Cook for an additional 2-3 minutes.
Next, you will add 10 ounces ROTEL tomatoes and green chiles, 15 ounces kidney beans, drained, 15 ounces canned or frozen corn, thawed and drained, 2 ½ cups fat-free low-sodium chicken broth, 1 bouillon packet chicken reduced sodium taco seasoning and 16 ounces fat-free refried beans.
Some people serve the soup with baked tortilla chips and toppings, such as jalapeños, low-fat cheese, low-fat sour cream, onions, and fresh cilantro. The great thing about this dish is that you can freeze it and reheat it for lunches later in the week. This is a super healthy lunch because of all the healthiest ingredients chosen to make it.
From salads and soups to sandwiches and wraps, there are plenty of delicious lunch ideas that will help you lose weight simply by choosing better ingredients. Try these recipes to get started.