Two of the most commonly used protein shakes are whey protein and casein protein. The differences between the two are how quickly the body uses them and what they offer specifically for your goals.
whey protein
Whey protein is full of amino acids that are important in helping you build more muscle and recover faster. In addition, this type of protein has earned a reputation for faster absorption and helps the body synthesize protein. Whey protein is also the most commonly used type, as it is derived from milk. However, if you are lactose intolerant like me, then this may not be a good option for you.
casein protein
Casein protein, on the other hand, is considered a slower digesting type that is also found in milk. It is considered to help the body avoid breaking down or losing protein. Casein, because it prevents protein breakdown, is considered the best type before bed so your body doesn’t go into a catabolic (loss of muscle mass) state.
When is the best time to drink protein shakes and what kind?
According to research, the best time to take whey protein is before and immediately after exercising. The best time to take casein protein is before bed.
How many servings per day should you use?
Your fitness goals and the amount of protein you need per day will help you determine how many shakes you need. If you are a very busy person who is in school or has a full time job, then protein shakes can be your best friend.
Protein is a nutrient that is helpful if you have a hard time cooking and preparing meals ahead of time. It is better to have a protein shake to supplement your diet than to eat nothing.
Protein Shakes vs. Real Food
Protein shakes are great for supplementing, but there’s nothing better for your body than natural whole foods. The body can use real food much better than a supplement, so when in doubt, eat real food.
protein for weight loss
Protein shakes allow you to meet your daily protein requirement and thus help you build more muscle. This in turn will speed up your metabolism. This is how these supplements can indirectly help you lose weight.
The key factors are that you should exercise regularly, maintain a healthy diet, and adopt a healthy lifestyle.