Do you have soft or weak erections?
Erectile dysfunction is a common problem that affects millions of men. It’s a soul-destroying experience for most men and can ruin your confidence.
Weak or soft erections are the result of poor blood flow to the penis. Many factors can reduce blood flow to the penis. Excess body fat and clogging of the arteries is one of the most basic factors that affect the blood circulation of the penis.
Here are some proven ways to ensure rock-solid erections:
1. Exercise
Exercise is the best way to reduce body fat and increase the stiffness of erections. Exercise not only helps increase blood circulation in your body, but also helps burn excess fat. This can help clear the arteries so more blood can flow to the penis when you become sexually aroused.
Just 20-25 minutes of exercise 3-4 days a week can go a long way in improving the hardness of your erection.
2. Quit smoking
Smoking can destroy your sex life. Here are three reasons why you should quit smoking:
- First of all, smoking can destroy penile tissue and reduce the size of your penis.
- Second, it can affect the valve mechanism that stores blood inside the penis when you have an erection. The worst thing is that this damage is permanent and cannot be repaired.
- Finally, smoking can lower your testosterone levels. This can lead to decreased libido, erectile dysfunction, reduced semen production and sperm count.
Therefore, it is a great idea to stop smoking.
3. Consider vasectomy
If you are done with producing offspring, then you should consider a vasectomy. The risk of contraceptive failure can be a major source of anxiety for some men. This is especially true of men who have experienced a birth control disaster.
Anxiety is one of the main reasons for erectile dysfunction in men. If you’re concerned about contraceptive failure, then it’s time to opt for a vasectomy. This can help reduce stress and anxiety and eliminate the cause of weak erections.
4. Stop having extramarital affairs
Cheating on your partner can make you feel guilty and stressed. This can hamper your ability to have harder and more rigid erections. Doctors often ask men with erectile dysfunction if they are cheating on their partners.
You need a proper connection between your brain and body to get a solid erection. Guilt is one of the emotional factors that can affect your libido. Therefore, staying true to your partner can go a long way in improving the health of your penis.
5. Yawn more
You may find this a bit funny, but winking can help improve the strength of your erections. This is because yawning is caused by the same chemical in your body that causes erections. Nitric oxide is released from the brain and can travel to neurons that control mouth opening or breathing, or it can travel down the spine to the blood vessels that supply blood to the penis.
In case of a big yawn, nitric oxide can travel to both places and can also cause a solid erection.
6. Try a natural erection gel
Last but not least, you can also try an erection gel that can ensure fast and hard erections. Said gel releases ingredients directly into the bloodstream through the pores of the skin of your penis.
Once the ingredients are in the bloodstream, they increase blood flow to the penis so you can get a rock-solid erection in seconds.
Top-of-the-line erection gels contain ingredients like ginkgo biloba, l-arginine, ginseng, pomegranate extract, vitamin C, volufilin, etc.
Such gel can ensure instant erections and also increase your staying power with regular use. Volufiline is an ingredient that can make your penis plump and plump with regular use. This can help improve the girth of your penis.
Such gels do not have any negative side effects.
So if you want to get an erection in 40 seconds, check out the best erection gel that is 100% natural and safe.