If you are a man and you are not already being guided by an experienced tantra teacher, you can still try some of the most popular tantra techniques for men. Not surprisingly, one of the areas of greatest interest to men are tantra techniques to control or delay ejaculation. While extensive training with a qualified tantra teacher is needed to fully master this issue, there are certain tantra exercises you can use to gain better control.
Also, remember that the phenomenon of the male orgasm is very different from that of the female orgasm. The problem of energy depletion must be addressed. While a woman may have multiple orgasms and feel more energized after each one, a man generally experiences a general energy drain after climax. This makes the male orgasm a very important topic. To enable a man to retain his vitality after orgasm, tantra has various means for a man to ‘train’ certain muscle groups to focus the flow of tantra energy.
Although ancient tantra does not actually refer to PC muscle contractions by that particular name, many tantra techniques are prescribed to control these vital functions. In case you’re wondering what the PC muscle is, sometimes referred to as the “love muscle” of men, the pubococcygeus muscle is located in the region between the tailbone and the pubic bone. You get it when you stop the flow during urination. Proper PC muscle training can allow a man to experience stronger and longer orgasms and thus greatly multiply his pleasure quotient during sex.
To strengthen your PC muscle, simply replicate the contractions you use to stop urine midstream in sets of 15 to 20 times. Start with just one set per day and work your way up to two or three per day. After about a month of regular toning of the PC muscle, you will also be able to control the contractions that occur before and during orgasm.
Another powerful tantric technique to delay male orgasm is to apply pressure to the penis just below the glans. This technique should be done just before ejaculation occurs, and can be done by yourself or your partner. This may produce only marginal results at first, but with practice, you will be able to stop the flow of semen and energy and therefore prolong your sexual pleasure.
For the ultimate fulfillment of male sexual control, nothing is more effective than formal training with a gifted tantra teacher. If you and your partner are experiencing difficulties in your love and sexual life, it is never too late to get help from an accomplished tantra teacher to help both of you reach your full sexual potential.