A person spends about a third of the day and night in bed, sleeping. So, to have a comfortable sleep and rest for your head, you need to make sure that your pillow is perfect. There are many types of pillows available on the market, so you can choose the best type of pillow that will give you the best night’s rest.
You should always choose one according to the size of your bed. One standard pillow is idle for a double bed, two queen pillows will go well with a queen bed, and two king pillows will be perfect for a king bed. The right pillow supports your head, shoulders, upper spine, and neck, keeping them aligned and relieving pressure from your body. They create a feeling of comfort and help you sleep well while feeling well rested.
If your pillow height is high, while sleeping on your back or side, your neck bends forward or to the side, which causes muscle tension in the back of your shoulders and neck. This position can cause obstruction to breathing and could lead to snoring. If the height of the pillow is low, it can strain the neck muscles. The reason people wake up with a stiff neck is that their pillow does not provide adequate support for their head and neck. Therefore, your pillow should be a perfect one that makes you feel comfortable and its cover should also provide a cool and soft feeling.