Can exercise reduce yeast infections and cure them naturally? Yes! If you want to significantly impact your body’s ability to fend off excess yeast, exercise is one of the best things you can do to combat yeast infections, as well as your overall health and well-being.
While we all need some yeast bacteria in our bodies to help with digestion and bacteria, candida that replicates beyond optimal levels wreaks havoc on our bodies with many negative side effects.
Fighting recurrent yeast infections involves many lifestyle changes, including diet and exercise, as well as the need for specific supplements in some cases. By exercising regularly, you can make a world of difference, and it can happen in just five minutes a day. Here are some exercises you can do to help your body’s ability to fight candida albicans and prevent it from multiplying at an unhealthy level, which is what causes yeast infections.
Sweating and Candida
Sweating is a great way to flush toxins out of the body, so it’s important to exercise with plenty of clothes on. Don’t forget to stay well hydrated and eat a balanced diet when you exercise, and when starting a new exercise regimen, it’s important to get clearance from your doctor, especially if you have other health concerns.
Weight loss and a healthy diet are also helpful in fighting yeast infections. Those with a sedentary lifestyle and poor eating habits create a haven for yeast that multiplies faster in a toxic, sedentary environment.
Aerobics to combat yeast Albicans
Aerobics make the heart beat and help oxygenate the body. Oxygen raises your body’s pH level and if your pH level is in the ideal zone, candida albicans cannot thrive.
Rebound and Candida
Rebounding is a cellular exercise that consists of jumping on a mini trampoline and doing various exercises. Rebounding and fighting yeast is being looked at more and more because of the many health benefits of rebounding exercise that takes the pressure off your joints and helps you burn more calories in less time without getting as tired or sore. as you would with other exercises. Rebounding also helps increase your body’s white blood cell count, which strengthens your body’s immune system. An enhanced immune system can help your body naturally fight off candida.
One of the great things about rebounding is that sedentary people can start this type of exercise quickly and easily. Even the elderly or very overweight can start with easy, low-impact rebound exercises and quickly scale to high fitness levels. The rebounder cleanses the lymphatic system, burns calories and tones the body.
When you start out, start with five minute increments and gradually increase to twenty minutes per day for the most benefits. If you are concerned about your ability to jump on the trampoline without assistance, consider purchasing a model that has a stabilizer bar that you can hold on to while jumping.
Other exercises that may be helpful include Pilates, Yoga, Cycling, and strength training. Any exercise can be useful to combat recurrent yeast infections.
Your health can be significantly improved with a healthy diet and exercise. In addition to increasing your activity level, a candida diet can be really helpful in naturally eradicating yeast infections from your life.