Here’s the secret to Daniel Craig’s workout and his James Bond six-pack diet.
Now that you have the James Bond workout program, one of the things you might want to have is ripped, ripped abs. Unfortunately, doing sit-ups and sit-ups isn’t enough to show off those abdominal muscles. You must eat right to get rid of the fat that hides that incredible lean and flat belly.
Here are the 2 main points in the Daniel Craig Workout Six Pack Abs diet:
1. Daniel Craig ate 3 meals per day and 2 snacks
2. Daniel Craig’s six pack abs diet wasn’t 100% strict. It had some flexibility.
NO refined sugars and carbohydrates before 2 PM. No starchy carbohydrates (rice, bread, potatoes, etc.) should be eaten after 5 pm You are allowed to eat 2 pieces of fruit and should drink 2 liters of water every day. A snack before and after training is important.
Although alcohol is a big no-no on most diets, on Daniel Craig’s diet for ripped abs, alcohol was allowed only two days a week, on Fridays and Saturdays.
A typical day on the Daniel Craig Workout diet went like this:
* Breakfast: two poached eggs and two toasts
* Snack: protein shake or fruit and nuts
* Lunch: meat or fish and brown rice or baked potato
* Snack: protein shake or yogurt with some added nut.
* Dinner: meat or fish and some vegetables such as spinach or broccoli salad.
Pre-workout snacks should be half a banana and a sugary drink. And finally, get eight hours of sleep every day so your body and muscles have time to rebuild and grow.