Category: Health Fitness

You hear a lot about the glycemic index and how white potatoes are not only unhealthy but also cause weight gain. In fact, many so-called nutrition experts advise you to….

Before doing a lot of research on this diet, I didn’t realize that it was actually designed to be low carb. It works much like the South Beach or Atkins….

Many of my patients love fish just like I do. It’s a good source of protein, heart-healthy omega-3 fats, and delicious! Living in an area surrounded by water, fresh fish….

If you have observed people doing yoga poses from a distance, you would think they are contortionists from the last few days. You could be wrong, they are wise people….

“Can Elderberry Supplements Lower Triglycerides?” Anyone looking for treatments to lower triglyceride levels must have found the possibility that elderberry has an impact, directly or indirectly, on heart health. Researching….

Why be a vegetarian? Your Health. Vegetarianism is one of the best ways to eat a healthy diet, as simple as eating more salads and another apple every day. Do….

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is….

Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while others will follow a low-carb or low-fat diet. These diets can leave you….

Starting a new diet can be a big challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many….

For many people, especially the uninitiated, the complexities involving the relationship of the glycemic index and the glycemic load often result in confusion in obtaining accurate calculations. As a wise….