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Health Fitness

Explanation of female body types: how to go from endomorph to hourglass

Endomorphic women are usually short with smooth, round bodies. Blessed with thick arms and strong legs, endomorphs naturally take leg exercises like the squat. Endomorphic women who want to get an hourglass figure find their bodies difficult to improve and maintain because they gain fat so easily. Achieving an hourglass body is a matter of

Health Fitness

An Unpaid, Unpaid Review of the Bowflex Revolution: What Bowflex Doesn’t Tell You

I recently purchased Bowflex’s newest entry to the home gym market: Revolution. Before we begin, I want to let you know that I am not a Bowflex employee, never have been. I am not compensated for this item; I am just a fitness enthusiast who wanted to share my experience with you so that you

Health Fitness

Relieve pain with foam

The back of the neck, shoulders, lower back, hip (s), knees, ankles, and heels. What do they have in common? They are the places in our body that most frequently present discomfort or pain. A common source of pain can be muscle tension from overuse or, in some cases, from use. Things like driving, working

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