5 things you can do to keep your thyroid healthy
Whether you know it or not, your thyroid is one of the most important components of your body. Like anything else in the body, it works best if you are….
Whether you know it or not, your thyroid is one of the most important components of your body. Like anything else in the body, it works best if you are….
Developed by Dr. Barry Sears, a researcher at Boston University School of Medicine and the Massachusetts Institute of Technology, the Zone Diet is a diet plan that focuses on the….
In fact, there is a sweet, and not to mention delicious, way to keep acne out of sight. Fruits contain a wealth of nutrients and phytochemicals that can keep your….
It’s a lovely sunny day outside, too warm for jeans. But you’re too self-conscious to wear shorts Either they toast you or they look at you and laugh at you;….
One of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back. ThatIs it kyphosis? Kyphosis occurs when there is excessive curvature of….
People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but….
Sometimes I hear from people who want more clarification on Medifast’s lean and green food. (This is the main meal that you prepare yourself. And since doing it right is….
Part of the mackerel family, tuna was virtually unknown to most Americans before the 20th century. There were no canned fish of any kind and tuna was considered undesirable (except….
Yoga is considered an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What the experts say is that Hatha Yoga….
If foods can cause triglyceride levels to increase in the body, there must be foods that lower triglycerides as well. Life works that way, doesn’t it? If it is day,….