In fact, there is a sweet, and not to mention delicious, way to keep acne out of sight. Fruits contain a wealth of nutrients and phytochemicals that can keep your skin healthy, looking younger, and free of pimples.
Eating red or orange fruits is actually helpful in maintaining healthy skin and helping to prevent acne. Considering that eating fruits has many essential contributions to the body, only one is worth incorporating into your diet. If you want to avoid skin problems, fruits can be very helpful.
Each of us may like one fruit more than the other. But don’t worry, as almost all fruits are good for healthy skin. But below are the fruits that belong to the top of the list. And these are always recommended in any acne program.
* Mangoes. This fruit contains many minerals that help minimize the effect of acidic wastes on your system. It is also known to be excellent for relieving inflammation of the kidneys.
* Apples. Well, it’s nice to think that “an apple a day keeps pimples away.” It is recommended that you eat at least 3-4 apples every day while trying to clear up your acne problem as it is good for maintaining healthy skin. It is best to eat apples that are organic in nature so that you can eat their skin, which is a rich source of pectin. Pectin acts as a detoxifier and increases the body’s defenses against infection. Well, pimples are an example of a successful bacterial infection. Apples are rich in ascorbic acid, bioflavonoids, fiber, pectin, chirecetin, vitamins, and minerals.
* Papaya. These fruits are packed with antioxidants like vitamin A in the form of beta-carotene, B vitamins, and phytochemicals. Vitamin A is essential to maintain the integrity of healthy skin. Papaya is also good for removing harmful waste from the intestine.
* Apricots. The more apricot you eat, the healthier your skin will be. It contains many minerals, fiber, and beta-carotene that will help you stop and control your acne problem.
* Pineapples. It has many vitamins, minerals, and papain that help with good protein absorption.
* Bananas. Bananas are rich in phytochemicals called fructo oligosaccharides that are capable of nourishing the good bacteria in your colon. By feeding the good bacteria, you are inhibiting the bad bacteria from swallowing your colon and producing poisonous acids that penetrate your skin and can lead to unhealthy skin.
* Carrots. Work your way towards a healthy diet and healthy skin. Although it is not a fruit in itself, carrots are rich in beta-carotene and fiber, they help in the proper functioning of the sebaceous glands. However, be careful not to eat too much unless you want your skin to look orange.
* Blackberries. This is helpful in cleaning your blood and is a good aid for constipation. It has the power to help your fragile kidney and make your skin blemish-free.
* Blueberries. It is also an excellent blood cleanser. Similarly, it helps in your constipation problem, as well as different types of skin problems like acne, eczema, and psoriasis.
* Figs. A superior source of fiber and also helpful in relieving constipation.
* Cantaloupe. This fruit is rich in vitamin C, A, and various types of minerals that can help maintain youthful skin.
* Strawberries. This is very powerful in controlling the inflammation of your acne. It is also rich in pectin that helps in proper intestinal transit.
* Cherries. This fruit is another type of fruit that is excellent for cleansing your blood, as well as maintaining the health of your liver and kidney.
* Grapefruits. This is good for liquefying and eradicating toxins from the medications you have taken, which can promote proper liver function.
* Grapes. It is also a superior blood cleanser and helps the development of the body. This fruit is also believed to be an excellent aid for the skin and liver. More importantly, it is healthier to eat grape skin because it contains a very powerful antioxidant called proanthocyanidins.