Many men suffer from a condition scientifically known as gynecomastia, but known to the rest of us as man boobs. Man boobs can be devastating to the ego of the person suffering from this condition. But there are ways to get rid of man boobs once and for all. It all starts with deciding that…
Sometimes I get emails from people looking for alternatives to medifast or wondering what is special about the company’s products. I understand this because I used to ask myself these questions too. At the time, I didn’t understand that the cost of food in this plan is actually cheaper than groceries, and that the nutrition,…
FAST CARDIO VS FED STATE CARDIO Which is the best? Which one is going to help you get CRUSHED? Well the answer is not so black and white. In fact, it is best explained in a study by Alan Aragon and Brad Schoenfeld. “It has long been thought that aerobic exercise after an overnight fast…
Healthy recipes for weight loss at home can be made quickly and easily. You can cook a recipe that contains exactly the health benefits you want. You must remember that the true essence of cooking a recipe is nourishing your body. Today, you can find several healthy recipes that you can use to lose weight.…
I love sushi, so the latest news on the health dangers associated with eating tuna is grim. When you sit down to a plate of sushi, or more correctly to a plate of sashimi (raw fish), the presentation is usually appetizing: sliced fish with vinegar rice carefully rolled inside fragrant nori sheets. Of course, no…
The calories you burn while walking depend on two factors: your weight and the distance you walk. Ideal for people of all ages, walking is kinder to your joints and most people can comfortably walk for a longer period of time than if they were going for a run. Remember also, the heavier you are,…
The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The…
Silogs, a popular term for sinangag (fried rice) and itlog (egg), are arguably every Pinoy’s favorite morning meal. Due to its popularity, it can even be considered the national breakfast of the Philippines, if such a thing exists. These morning treats come in various combinations with tapsilog (with lid), tocilog (with bacon), and longsilog (with…
Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started doing. In this article, we’ll reveal some sound tips so you can start over. 1. Know your daily caloric…
Today, there are several machines that you can use to burn calories and have a body toner. One of the most popular fitness machines today are ellipticals. Cross trainers or elliptical trainers are the ideal fitness machines to give people a total cardio workout. According to several studies, exercising for at least 30 minutes on…
