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Health Fitness

What is the difference between Medifast oatmeal and regular oatmeal? I’ll tell you

Sometimes I get emails from people looking for alternatives to medifast or wondering what is special about the company’s products. I understand this because I used to ask myself these questions too. At the time, I didn’t understand that the cost of food in this plan is actually cheaper than groceries, and that the nutrition,

Health Fitness

Philippine Recipes – Longsilog Recipe (Breakfast) – Pinoy Food

Silogs, a popular term for sinangag (fried rice) and itlog (egg), are arguably every Pinoy’s favorite morning meal. Due to its popularity, it can even be considered the national breakfast of the Philippines, if such a thing exists. These morning treats come in various combinations with tapsilog (with lid), tocilog (with bacon), and longsilog (with

Health Fitness

How To Get The Most Out Of Your Workouts With The Elliptical Trainer

Today, there are several machines that you can use to burn calories and have a body toner. One of the most popular fitness machines today are ellipticals. Cross trainers or elliptical trainers are the ideal fitness machines to give people a total cardio workout. According to several studies, exercising for at least 30 minutes on

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