Are you allowed to eat steak on the Medifast diet?
I often hear from people who wonder what types of meat they can eat on the medifast diet. A popular query refers to steaks. People want to know if they….
I often hear from people who wonder what types of meat they can eat on the medifast diet. A popular query refers to steaks. People want to know if they….
Well, I won’t keep you in suspense. The message has to do with sugar. You may be thinking that everyone knows that sugar is bad. And that seems to be….
If you’re an ice hockey player, chances are you have great balance. It is a skill that is more important on the ice than in other sports. Wobbly ankles won’t….
Everyone suffers from constipation from time to time. But what do you do if it is a daily occurrence? The human intestine is most comfortable when it produces feces (bowel….
State-of-the-art fitness camps no longer subscribe to military-themed drill sergeant-style training. That’s a good thing because the very term “bootcamp” has intimidated many more than it has inspired. The name….
Milk prices reported in the media can be confusing and misleading information for farmers, the dairy industry and the public. The measurement and reporting basis varies widely within many countries,….
When people join my Fitness Boxing classes, many wonder if boxing is a good exercise for the legs. So I show you how great boxing is for working out your….
While the holidays bring smells of gingerbread and sugar cookies, pumpkin pie and pecan brownies, baking is a hobby for many year-round, which is great for your friends and family,….
We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common….
When writing any training program, it is important to keep in mind the changes based on when the athlete needs which skill the most for their next training event. For….