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Health Fitness

Fatty Liver Diet: A 1,200 Calorie Diet Plan That Works To Lose Weight And Reduce Fat In The Liver

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By reducing excessive fat intake, the possibility of fat congestion in the liver is greatly reduced. In general, it is recommended that people with fatty liver disease (FLD) follow a 1,200 to 1,500 calorie diet. No more than 30%

Health Fitness

How many calories should I eat to lose weight? – You could gain weight if you make a mistake

Starting a new diet can be a big challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight. Fortunately, calculating the correct number of calories for your own body is a fairly simple calculation. The number

Health Fitness

The glycemic load: more useful than the glycemic index?

For many people, especially the uninitiated, the complexities involving the relationship of the glycemic index and the glycemic load often result in confusion in obtaining accurate calculations. As a wise option, it is always recommended to start better with the index before continuing with the load. When the functionality of both is fully understood, it

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