How Caffeine Can Affect Your Health
In a normal cup of coffee there is around 170mg of caffeine and in decaffeinated coffee there is around 30/40mg of caffeine. On the stock market, coffee is a $90….
In a normal cup of coffee there is around 170mg of caffeine and in decaffeinated coffee there is around 30/40mg of caffeine. On the stock market, coffee is a $90….
About 80% of all women in the US have benign tumors, called fibroids, that grow on the uterine wall. Only about 25% of women with fibroids notice them because they’re….
Protein meals don’t mean just meat! Many vegetables are very high in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you. That is a great….
We all want to give our babies the best start in life, and eating right during pregnancy will do just that. The old myth of eating for two applies more….
Here are 3 must-do ways to turn a fat chest into a lean chest. Try these before considering other more expensive and risky routes, such as surgery. 1. Diet a….
Bone Broth Benefits: Bone broth is rich in immune-supporting minerals and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth heals the intestinal lining and….
Yesterday I received a question from the Ask Experts site that I feel the need to share, as this comes up more and more with the advent of massive Pilates….
How many hours did you sleep last night? Experts tell us that as adults we need 7 to 8 hours of restful sleep a night to stay healthy, alert, and….
You have approximately 206 bones that support your body. Your bones were made to be strong and light, the center being stronger than the end parts. As your body grows,….
After a few training runs I started experiencing some pain in my hip (trochanteric regional pain syndrome) so I devised a rehab strategy to help. My rehabilitation plan was designed….