A guide to cycling and trail running for women

Ask any biker what they love about their ride, and hopefully they’ll go on to explain its many gifts: the feeling of freedom, the feeling of exploring someone’s limits and being tougher, the beautiful view, the delight of endorphins. , the acquaintances and community that he has met through cycling with carbon wheels and trail running. They get the same questions repeatedly: How will I identify where I am going? It is safe? What about wild animals or snakes? What if I collapse? The list goes on. And yet, at first, many women have no reservations about biking and trail running.

These apprehensions are convincing, to be sure. But overcoming them can be a great foundation for empowerment, and doing so will encourage you to embrace the friendly arms of the greatest outdoorsmen on this earth. Experts genuinely believe that anyone’s life can be better if they cultivate a routine of cycling and trail running. Just find your clan. Not every city is fortunate enough to have something like the Women on the Trails curriculum, but do a little research in your city to see if there are trail running sessions for beginners. Most trail runners will tell you that you’ll be forced to find a more hospitable group of people.

If you can’t find groups, round up a few like-minded acquaintances or a trusted friend and start your own faction of casual flings. Participating in a neighborhood trail race with your carbon road bike wheels is also a great way to meet other racers and riders. It’s the ideal opportunity to get acquainted with trail running in a fully assisted situation, including directional signs to make sure you never drift, support stations to make sure you don’t run out of supplies or water, and friendly fellowship along the way. along the way. way to make sure you won’t be alone.

Understand the hazards (or lack thereof!) and record accordingly. Compared to numerous activities that we might engage in repeatedly, driving a vehicle while trail running and bicycling are reasonably low-risk activities. It certainly isn’t risk-free either. Depending on the environment, think about the chances of wildlife encounters, injuring an ankle in the field, running out of food or water, getting lost, needing to stay alive to go out at night in the wild, lacking good gear like pieces of carbon fiber bike , getting caught above the tree line in a heavy downpour. So plan accordingly.

For more information: http://www.carbonspeedcycle.com/

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