Are you trying to stick to an exercise routine and can’t do it due to a hectic schedule? Many of us find it a bit difficult to stick to an exercise regimen because we are so entangled and caught up in our daily routines that we can’t make any extra time.
Many times it is when we get sick, or when the doctor orders us to insert an exercise session into our lives every day for at least an hour; then we realize its meaning. Going to a gym and then planning an exercise routine that works well with our daily bodily needs varies from person to person.
Here are the top 8 smart ways for a full-body workout to make your time in the gym more productive.
measure the weights
Don’t start by just lifting the heavy weights right away. According to experts; This is one of the biggest mistakes you can make if you’re starting out with a gym routine. Start with slow, steady steps. Start by lifting small weights, and then gradually increase the weights once you’ve built up your stamina.
Maximum Body Training
For all those who regularly follow a good gym routine, the Tabata Protocol is a household term. This is a type of gym exercise that helps you strengthen your neck and back muscles. Basically, this method is used in aerobics. It is also known as the 20:10 method; where you need to repeat 8 rounds, keep going for 20 seconds, then rest 10 seconds, then repeat.
use of kettlebells
Also known as the kettlebell swing, this workout move is well known for its performance boost, especially if you’re an athlete. This exercise improves the performance of the heart and back muscles. Furthermore, it also increases your stamina and increases your muscle strength. Start with 20 swings on 3 blocks and work your way up to 200 swings, or 20 sets, with at least 30 seconds between swings.
organize training
You can organize your training sessions in super sets. For example; You can pair two different types of cardio exercises and perform them one by one, parallel to each other, in a set. Combine dumbbell sets with reverse squats or lunges with pull-ups, and so on. Keep repeating them in short intervals for increased performance.
Make the drop sets
Having built up the stamina needed to lift heavy weights; start lowering the loads. According to experts; Gradually decreasing the weights is known to cause an immense improvement in muscle volume and strength. You can do this with any type of exercise and it won’t have a huge impact on your fatigue levels either.
Measure Metabolic Stress
Maintaining strict rest periods and managing your metabolic stress levels will help you bulk up and stamina in less time. So what exactly are metabolic stress levels? These are the levels that tend to decrease through the cellular effect as you follow your gym routine regularly, resulting in increased muscle strength.
Take the stairs
While sticking to a good exercise routine every day, make sure you don’t break the flow, even when you’re not at the gym. Go to the office in the morning? Take the stairs instead of taking the elevator. Take small breaks between your routine and walk a little. Don’t relax to the point that you don’t feel like going to the gym at night.
Follow a healthy diet
In addition to following a good gym routine, don’t forget to also take care of your diet. A healthy diet and a good exercise regimen go hand in hand and optimal results cannot be achieved by skipping either. Get plenty of fruits and vegetables, lean meats, and protein and healthy fats in your diet. Also, drink plenty of water to stay hydrated and healthy.