Here, you will discover 7 tips to help reduce high uric acid levels in your blood, without using medications. High uric acid levels cause agonizing gout, so it is important to be able to reduce these levels. And many people today are successfully using all-natural remedies to do this. You will find out why here.
Cause of high uric acid levels
They are caused by “purines” in your body that are broken down during some important processes and produce uric acid as a result. The kidneys then flush the excess out of your system through urine.
But if your kidneys are not working efficiently enough, or if too much acid is produced, you will end up with high uric acid levels in your blood. This eventually collects in and around your joints in the form of crystals, causing your excruciating gout.
Gout is not cured, but it can be controlled
This is true. Although many people are diligently trying to find one, there is no scientifically proven “cure” as such. But gout is “manageable” and you can do it with medications or natural remedies.
Prescription treatment for gout
Conventional drug-based treatments work, but only to address the symptoms of gout, not the underlying cause of gout, which is the high levels of uric acid in our bodies produced by the breakdown of purines during the process that converts food into energy and genes into protein.
Typically, short-term anti-inflammatory drugs, pain relievers, and long-term uric acid-lowering drugs are prescribed. Even medications to lower uric acid only work as long as you are taking them.
And they have really nasty side effects – for example, vomiting, nausea, headaches, stomach pain, bleeding, stomach ulcers, and diarrhea, to name just a few.
Five natural remedies for gout
Due to the problems with their drug-based treatments, more and more people are turning to natural home remedies, for example, using things like herbs, fruits, vegetables, natural detox, natural kidney cleanses, etc. Here are 5 of the most effective and popular tons out there: –
(a) – Have a bowl of cherries every day. They have great natural antioxidant and anti-inflammatory properties.
(b) – Drink at least 12 8 oz glasses of water every day to help the kidneys eliminate excess uric acid.
(c) – Eat 3-5 cloves of garlic daily to improve bodily functions and health, which in turn helps you recover from gout.
(d) – Take the herb alfalfa to help reduce uric acid levels in addition to its healthy minerals and nutrients.
(e) – Drink raw apple cider vinegar every day to help alter the pH of the blood and thus neutralize high uric acid levels. Add 3 teaspoons to 8 oz of warm water and drink 3 times a day. You can add a little honey to remove the “edge”.
(f) – Reduce your weight, if you are overweight. If you are overweight, there is a lot more body tissue to convert to uric acid, and it puts more unnecessary pressure on your joints.
(g) – Switch to a low purine diet. Purines also exist in our foods, so diets rich in purines (typical Western diet) only increase uric acid even more. Avoid things like fatty red meat, game, poultry, some fish, shellfish, legumes, yeast products, and alcohol (especially beer).
Now while these and many other natural home remedies out there are effective, there are other problems associated with high uric acid levels and gout that need to be addressed. These are things like underlying medical problems, family history, ongoing medications, etc.
The consequences of recurrent gout
The goal is not only to alleviate the symptoms of gout, but also to continually monitor the situation so that the gout does not return. This is important because frequent gout tips can damage kidneys and permanently damaged joints. And you should keep in mind that if this is your first gout attack, you will almost certainly have more.