Weight Loss Shake Comparison: A Look at Atkins, Slim Fast and Medifast Shakes
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so….
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so….
It’s no wonder there is a growing shift away from the bodybuilding mindset. Many people would rather have slim and fit bodies that resemble famous movie models and actors rather….
Tips and strategies to lose weight after the holidays. The first step to take when trying to lose weight after the holidays is to weigh yourself. This is a simple….
There’s nothing like a good cup of coffee to start your day, which only gets better when your cup of Joe has the indulgent taste of Mocha, Creamy Caramel, French….
Diabetes mellitus encompasses a spectrum of diseases that affect the way your body uses glucose (sugar). Glucose is essential for good health; It is a vital source of energy for….
If you are trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2000 years ago. Shirataki noodles are made….
Are you struggling to understand all those difficult terms on nutrition labels? Do not fear because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, carboxymethylcellulose, sodium hexametaphosphate,….
How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first….
I have to share with you some amazing advice for both fat loss and muscle building. It’s called a zigzag nutrition strategy. It is quite simple to put it simply…..
Common Muscle Building and Protein Formulas You will find a host of formulas in order to decide how much protein to eat in an effort to improve muscle building. These….