What are carbohydrates and how to use them in our diet
Most people consider carbohydrate-rich foods to be the number one enemy of their weight. Nutritionists say that it is not the amount of carbohydrates that is important, but the rate….
Most people consider carbohydrate-rich foods to be the number one enemy of their weight. Nutritionists say that it is not the amount of carbohydrates that is important, but the rate….
Why are you looking to lose weight? Is it to improve your appearance, your health, or even both? If it’s advice you’re looking for, the good news is that there….
Do you want to look healthy? If so, you should avoid making the 5 most common health mistakes. Most people eat unhealthy things and don’t exercise at all. As a….
What is the best fat loss workout for women? The fastest way to burn fat and sport a lean, sexy physique is to regularly engage in a strength training program….
Every day we change these essential nutrients, proteins, carbohydrates and fats in our diets. Some of us do it without thinking, while others count every kilocalorie derived from these macronutrients…..
Two wildly successful media events that have changed the world’s perspective on fitness and weight loss have occurred in the last decade. First, Bill Phillips popularized the 12-week Body-for-LIFE transformation….
Congratulations on your new healthier lifestyle! Many things will change, including your diet. But don’t worry, no one said you can’t have your sugar fix when you crave it! Although….
BLUE FISH Sometimes called mackerel, tailor, fat or skipjack, the bluefish is found in the warm coastal waters of the Atlantic Ocean from Cape Cod to Argentina. In the winter….
A friend of mine who recently lost nearly 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all of her type II diabetes….
Overcoming gluttony is difficult. I struggle with that from time to time, as my solace from emotional stress is going out to eat. I want to make myself feel better….