These are some of the best exercises to reduce belly fat fast. Some are difficult, some are easy. They are all simple. If you want to say GOODBYE to abdominal fat, then this article is what you need… whether you like it or not!
The best exercises to reduce belly fat
1. Isometric “suck on your tummy” vacuum pose
Don’t think that exercises like crunches and crunches are good for your abs. They have their place, but if you want to get rid of fat, they are of no use since they only deal with the abdominal muscles.
Instead, the vauum pose delves into the structure of the abdominal wall. In fact, it shrinks it. All you do is suck in your lower abdomen and hold it for 15-25 seconds. Rest and repeat often… up to 5 minutes a day. 10 minutes is even better.
I have hundreds of clients who lose 1.5 to 3 inches off their bellies just by doing this. Nothing else! So give it a try and see for yourself.
2. Isometric plank
This is another great exercise that no one is doing. Get on your hands and knees. Now open your legs as if you were in a pushup position. Now get on your forearms. So only your forearms and toes are touching the ground.
Excellent!
Now stay in that position for as long as possible. It’s called a plank because you look like a plank. Do this for a few minutes each day.
3. Ab-Wheel
Those crazy ab wheels really work. Why people made fun of them, I don’t know. But all fitness professionals use them. Just go buy one and start unfolding it in front of you. I suggest you do 10-20 repetitions each day for best results.
There you go I gave it to you short, sweet and concise. Those are 3 of the best exercises to reduce belly fat fast.
