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Empaths can be referred to as highly sensitive individuals, easily affected by their environment and personal interactions. Its basis for living is based on feeling and feeling as opposed to the mental process of logic and the search for facts. They rely on intuition for guidance, demonstrate compassion in personal interactions, and use emotional language to express their point of view. People are drawn to their warm personality and understanding ear, making them excellent counselors and humanitarians. As wonderful as it sounds, many empaths and sensitive people find themselves easily exhausted or suffering from anxiety, unfounded fears, and general confusion about who they are.

If you are reading this article, you may be wondering what the difference is between empaths and sensitive people. Are they one in the same? Everyone has varying degrees of sensitivity, from someone who can be as sensitive as a brick wall (lacks sensitivity) to someone who can feel the effects of a feather floating to the ground (very sensitive). When it comes to empathetic and highly sensitive people or PAS, there are subtle differences. The main one is that empaths can experience the physical, emotional and mental pain of another. A sensitive person can feel compassion without physically assuming it.

What empaths and PAS have in common is their ability to connect with the world through sensory communication. They are sponges when it comes to receiving energy debris emitted by others or abandoned in places. It is not uncommon to walk into an empty room and feel uncomfortable or even physically ill. In fact, it is common for those who are very sensitive to take on so much energetic garbage that it leads to anxiety, misplaced thoughts, or feelings of overwhelm.

In the extreme, an empath may suddenly have a desire or longing that is uncharacteristic. Alcohol, sex, smoking, eating foods they would not normally consider. Fortunately, the experience can be quick, disconnecting when the person leaves the trigger behind.

Empaths and PAS attract those who instinctively know that they will benefit from interacting with someone who is willing to give. It may be in the form of one individual unloading their emotional baggage, draining the empathy of vitality while the other walks away positively transformed.

In more serious cases, an individual may pray for their generous nature. Draining vitality and instilling dominance that leaves the empath and PAS questioning their own motives, desires, and goals. Making them targets for unbalanced personal relationships.

The generous nature of the empath or PAS often lacks the conviction to leave the relationship, rather than believing that they are there to help or heal the other person. Putting others before themselves is a familiar and often repetitive aspect of their life.

In relationships, they adapt their behavior and mood to avoid confrontation.

Empaths and PAS innately choose to avoid living from a controlled ego state and therefore may struggle with conventional methods of academic learning. When in the company of someone who lives by logic and reason, they will inadvertently adjust to the individual’s mood and behavior rather than coming face to face in a battle of will. The goal is to avoid confrontation and having to focus on an intellectualized view of life that would only bore and belittle what they hold dear. live life, experience love and connect with all that is.

Empaths and HSPs can build a personal relationship with someone who is logical in nature, making it a very good foundation for individuals to find balance in their individual characters. However, if the empath or PAS has not managed to understand their sensitivity, they will end up adapting to be aligned with the needs of the other person, favoring their likes and dislikes while repressing their own needs.

It may be out of fear of losing the relationship: “If I don’t assimilate, don’t you like me?” or instinctively basing your persona on another person provides a sense of trust that empaths often lack. “If I behave like them, I will be fine.” Whatever the reason, the result is that the empath loses connection with themselves. Their authentic self is overshadowed by the need to please others, and in doing so they base their own identity on an outside source.

Adjusting to people in a forced environment like work can be an empath’s nightmare. The need to earn a living outweighs the need to take care of yourself and manage your sensory capacity. Many will find themselves going from job to job hoping for a different environment. Those who choose to stay in one position may appear calm, smiling, and pleasant when pushed, but without real interaction. They will get the job done, but at what cost to personal well-being?

Are you empathetic?

It may sound crazy, but many people are very sensitive, empathetic, and don’t even know it. Traditionally, we called sensitive, clairvoyant, a French word that means; clear detection. These people know that they are sensitive by nature, but to what extent the problem exists.

The common traits are:

Overwhelmed by people or places

Easily adapt to the mood and tone of others

Experience the physical, emotional and mental pain of others.

You are confused by too many thoughts and feelings.

Attract people who like to openly share their problems.

You feel the need to get away from people and society.

If you identified with two or more of the above traits, consider yourself on the highest scale of sensitivity. Over the past 15 years, I have seen an increase in sensitivity among those who often thought they were too emotional, questioning whether they even belonged to a world that privileges the intellect over the heart. Leaving many wondering, what is my place in this world and who am I? This is all because no one has ever told you that you have a finely tuned sensory system that can receive subtle frequencies that the body translates through the physical senses.

The benefits of being an empathetic or very sensitive person

Inventors, entrepreneurs, explorers, humanitarians are all on the highest scale of sensitivity. With a positive self-awareness, they continue to use their creativity and connection to others to benefit the world.

Choosing to understand and develop sensitivity provides many benefits.

A deep connection to your authentic self

Clear and intuitive information

The ability to go through the BS and see what really needs to be done.

Satisfy relationships because you know what the other person’s needs are.

Open to create what you want

Raise restrictions that cause self-doubt

Set personal limits, avoiding unhealthy relationships.

How do I work with my sensitivity?

Recognizing sensitivity is the key to knowing that you are not going crazy; you are not unusual, you are and sensitivity is normal. Now, understanding what and how your sensitivity works is essential, so managing incoming data becomes easier than rushing from social events or dreading going to stores.

Consciousness is the key

Start by being aware of changes in feelings, thoughts, behavior, and cravings. Take note of what is happening at that moment, where are you, who are you with?

Know when you need to spend time alone. Recharging the batteries is essential.

· Limits are necessary. If someone is wearing you down, be polite and end the interaction.

Salt baths (sea salt) or time by the sea are wonderful, indeed a must for the sensitive. Salt contains negative ions that create positive results.

Nature is a filter that all sensitive people need. Connect with the air, the earth, smell the flowers and feel rejuvenated.

· Do something fun! Laughter releases happy chemicals. When we laugh, we feel good.

Confusion is a sign that you are giving too much of yourself. Take a step back, go inward, reflect alone, breathe, listen to soft music, or meditate on a happy, positive scene.

Integrate awareness into daily life to release the energies that intercept control of your mood, behavior, thoughts, and feelings. In no time, you will receive confirmation of what is best for you regarding your life path, options, and opportunities.

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