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When you become a police officer, expect to be asked all kinds of questions about your profession. Many people want to know if they have ever shot someone, and others want to know how to become a police officer quickly. I am often approached by people while I work out at the gym. One of the questions I get asked all the time is what is my chance as a potential police applicant if I am a little overweight. That’s what a guy at the gym asked me.

I informed him that he would have a better chance if he lost a few extra pounds, as the hiring board would take points away from him as a result of his being overweight. You see that many of the police officers you see on patrol who are overweight were not that way early in their careers. In fact, many of them were very thin because they knew their career depended on it. Once they were offered the job, they fell off the wagon and began to gain weight. But as I mentioned earlier it was not like that at the beginning of his career.

In this article, I’m going to give you some tips that will help you get ultra-slim for the agility test and / or the police academy.

To get in shape for the police assessment test, you need to have the right mindset. The attitude that I will be committed and consistent with my diet. If you stay the course, you will quickly burn fat as you work towards your goal of becoming a cop. I’ve met and trained guys who were too skinny and too fat to become police officers, and the ones who finally got the job were the ones who stayed the course and did what it took to shed the pounds.

All it takes is 3 workouts a week, 45 minutes or less to burn fat and get in decent shape for the agility test. You can do some strength training with resistance bands or free weights for 30 minutes and then do another 25 minutes of cardio. That really is. If you do it consistently for 2-3 months, you will notice a big change in your conditioning and a big drop in body weight.

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