These days, many people are interested in improving their physical attributes. Some have their bellies reduced through liposuction, while others have their faces altered through plastic surgery. Some men also find their current penis size undesirable and want to expand its length as well as its girth. However, what is the easiest and safest way to enlarge the penis? Here are some safe and proven methods.
Take supplements to enlarge the penis
You have probably seen a number of infomercials promoting penis enlargement through taking pills and herbal supplements. For your information, most of the enlargement pills sold today have herbal or natural ingredients, which promote better blood flow to the penis as well as improve your stamina while having sex.
Some supplements provide long-term results, while others only have a temporary effect on erections but do not actually increase penis size. What is also worrying is that some supplements contain toxic or unsafe components, which instead of giving you the desired results, provide negative effects such as loss of sensation in the penis, bleeding, inability to have an orgasm and worse still death.
Before buying a supplement, check with your doctor first and get additional information from reliable websites and health stores.
What is the Jelqing Technique?
Among the different exercises that are promoted to increase the size of the penis, jelqing is one of the most popular. When doing this exercise, you need to get some lubrication first, such as baby oil or cream. Next, massage your penis to make it feel slippery. Third, get into a semi-erect state and, using your index finger and thumb, form a ring and gently move it towards the head of your penis. Stay in this position for about 30 seconds, then release it and massage your penis to restore normal blood flow.
Repeat this exercise four to five times, with each exercise lasting at least fifteen minutes. The Jelqing method is known to promote increased penis size and girth. However, this exercise should only be done at least 5 times a week, and you should avoid doing it more than 5 times a week as it can damage some of the cells in this part of the body.
Most of the penis enlargement exercises offered today have been tested and confirmed by health professionals to be effective in the long term. The exercises can be done manually or may require the use of special tools such as a penis pump or stretching device. And the good news is that most of the exercises are safe and offer no negative effects, and have been proven to significantly increase the size of your manhood within four to six months.