Many newly diagnosed diabetics, prediabetics, and even long-time diabetics, dread the idea of learning to cook for diabetics, believing that they face years of boring and unsatisfying meals that will take away much of the pleasure in life. And unfortunately, many people who have lived with diabetes for years actually lead boring and unsatisfying dietary lives and enjoy their food far less than before their diagnosis. The good news is that they can eat interesting and exciting food, spicy food, delicious food and they can regain the pleasure of eating food that really satisfies them along with the knowledge that the diabetic diet they are following is also a healthy diet that everyone, diabetic or not, he should be eating.
It is going to require a bit of effort and experimentation. You’ll have to learn some new things, do some research, and be willing to spend some time in the kitchen trying recipes and testing the results as you discover what you like and what works. your. But it is absolutely in your power to eat well despite your diabetes for years to come.
Now, with more than 29 million diabetics and many talented, creative and generous people, you will find an incredible amount of resources available, such as ingredients, recipes, advice and support. These talented cooks have taken on the challenge of preparing foods that are good for diabetics and foods that people really want to eat. There is even an entire magazine dedicated to diabetic cooking called, unsurprisingly, Diabetic Cooking. There are also cooking classes for diabetics available, and some are free.
Here are some diabetic cooking basics:
- First, you will avoid simple sugars, fats, sodium, carbohydrates that release your glucose quickly. It will include lots of fresh fruits, fresh vegetables, whole grains, lean meats, and more fish.
- Second, because you are at risk for serious complications, including heart and kidney problems, you are eating a heart-healthy diet, which is lower in saturated fat, dietary cholesterol, and most importantly, low in sodium.
- Third, you are eating an adequate number of calories and limiting your portion sizes. Obesity increases the risk of developing diabetes in the first place and can lead to other health problems. If you are obese, losing weight can help prevent prediabetes from turning into diabetes.
- Fourth, you are trying to keep your blood glucose level in a tight, healthy area throughout the day. Therefore, you will want to eat foods that release glucose slowly (that is, foods with a low glycemic index). You are also eating smaller portions more often. Some diabetics eat four or even six smaller meals a day. Or three regular meals and frequent snacks. She also strives to stick to a consistent eating schedule, eating at the same time every day.
Start reducing or eliminating the amount of sugar and salt in a recipe. Learn how to substitute herbs, spices, and other seasonings. Choose fresh or frozen foods (no added salt) over canned foods, which tend to be high in sodium and can also be high in sugars.
Today, there are more unsweetened and unsalted ingredients like seasonings available. These tips will help make your diabetic cooking easier, tastier, and healthier while on the diabetic diet.