If you are looking for ways to delay your ejaculation and increase your sexual stamina, you are not alone. More than 30% of American men experience premature ejaculation on a regular basis. Premature ejaculation often results in decreased confidence, performance anxiety, and stress. In some cases, it can lead to relationship problems. That’s why it’s important to take steps to improve your sexual stamina in order to last longer in bed. In this article, you will learn 2 incredibly powerful exercises that will allow you to delay ejaculation and enjoy long-lasting sex.
Exercise n. # 1: start and stop
This exercise is designed to recondition your body and reconnect your brain for long-lasting sex and delayed ejaculation. If you can’t last long in bed, your body and brain are hardwired for the opposite right now. This exercise can be used both during masturbation and during sexual intercourse. Here are the instructions:
1) Masturbate or have sex as usual. Watch your arousal level closely, especially as it starts to build higher and higher.
2) When your arousal level starts to skyrocket and ejaculation is less than a minute away, stop all stimulation on your penis. Get out of the vagina and relax if you have sex.
3) Wait until your arousal level drops to a controllable level. This is a good time to please your partner with oral sex.
4) Restart sexual stimulation, when you regain control of your arousal. Go back to stroking your penis or having penetrative sex.
5) Repeat the steps above.
During masturbation, you should try to start and stop 5-7 times in each session. This will allow your body to get in the habit of lasting a long time in bed.
Exercise n. 2: PC muscles
The objective of the second exercise is to be able to stop ejaculation. For this, you need to have a strong PC muscle. The PC muscle is the muscle that controls ejaculation or urination. For example, the next time you urinate, if you try to prevent urine from coming out, you will be using your PC muscle. It is located between the anus and the testicles.
To train the PC muscle, you need to perform PC muscle contractions. There are several types of grips, both long and short. For starters, you can do 10 to 20 repetitions of short squeezes of 2 to 3 sets a day. To do 1 rep of short contraction, flex your PC muscle for 1 second and relax it for 1 second. After gaining a bit of strength, you can increase the number of reps and sets. In a week of training you can go on to do long 10-second squeezes. In several weeks of daily training you will be able to stop ejaculation.
To stop ejaculation, you need to flex the PC muscle a couple of seconds before ejaculation and hold it tight for 20-30 seconds, until the urge to ejaculate completely disappears.
