Metabolic crash is a very common thing that occurs with anyone trying to lose weight, including fitness competitors. It happens so frequently that it has become the norm and even accepted within the fitness industry. The truth is that it is not acceptable, the “gurus” and “expert” trainers are ruining people’s lives and health for…
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Because…
The ketogenic diet, sometimes referred to as the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole, natural foods, you’ll eat smaller, fiber-rich carbohydrates and add lean protein to your meal. Eating more protein will help you feel full longer because it will make…
Gaining weight will hurt your back. Gaining weight over the holidays will cause back pain next year. Those extra pounds don’t come off easily either: 60% of people surveyed take up to 10 months to lose the holiday weight. Nearly 13% of people surveyed said they simply give up on the idea of losing weight…
Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and come with harmful side effects, and it seems like there’s a new weight loss book on the market every week. Worse yet, almost every weight loss book recommends different things! A lot of confusion surrounds people who are struggling to…
Full and overfull breasts are not the same. When they are too full, it is called congestion. Yes, it is reasonable to assume that all breastfeeding mothers want breasts full of milk whenever their babies are ready to be fed. The more milk there is, the better for the baby. However, when they are too…
A person spends about a third of the day and night in bed, sleeping. So, to have a comfortable sleep and rest for your head, you need to make sure that your pillow is perfect. There are many types of pillows available on the market, so you can choose the best type of pillow that…
During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better option during pregnancy. Let’s start with the recommended daily intake of food during pregnancy. DURING PREGNANCY: 7 or more…
Cooking pasta, for some, is a daunting challenge. For example…a cousin of mine cooked pasta for so long…he would always come out of the pot in a big group. If your pasta isn’t working out…the following tips will help you get fantastic results every time. 1. How much pasta per person? This always seems to…
Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on your food so much that you couldn’t even feed a ten year old for a day. Low calorie diet plan plans to develop a chain of physiological events that trigger…
