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Health Fitness

Weight Gain During Pregnancy: 5 Ways To Master The Art Of Gaining Healthy Weight During Pregnancy

Weight gain and pregnancy can be consistent at times for most pregnant women. While some may see this as inadvisable, the fact is that there is a right and a wrong way to gain weight during pregnancy. You may want to stay in the 25-35 pound region, as this is the healthiest weight range to

Health Fitness

Exercise you can do at home during the first 6 weeks of pregnancy

No woman can escape the sudden emotional swings and health upsets that occur during pregnancy! However, in order to stay fit and healthy, women can do away with these sudden discomforts. Exercise is a vital part of pregnancy and helps women feel better. Although you should rest as prescribed by your doctor, skipping exercises just

Health Fitness

how steroids build muscle

We’ve all heard the stories of athletes and bodybuilders using steroids, also known as performance-enhancing drugs, to build muscle and strength. Legal or not, steroids are in demand. Before considering looking for a steroid dealer, it is important to know how steroids build muscle. It is also important to know the risk involved in using

Health Fitness

Guaranteed fat loss

Cardio is not only an obsession, but also a phenomenon in our community. Everyone from endurance athletes to seniors, soccer moms to weekend warriors can be found huffing and puffing in organized running groups, spin classes at local gyms, or on a treadmill at home. We’re hooked on cardio training, but how can we use

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