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When adding gasoline, fluids, and fuel to a car, people are careful not to put in the wrong fuel, so why do the opposite to your body? Your energy level, and in turn your confidence, depends largely on the food you eat and the amount of water you drink. In the same way you should choose your diet carefully and drink plenty of water.

Try to control emotional eating, conditions such as anxiety, excitement, stress or anger can lead to eating things that you will later regret. At these times you may not realize how much or what foods you are eating, again like putting the essentials in your car to maintain performance, do the same for your body, try to avoid fast foods and enjoy only the joy of healthy food.

drink plenty of water

If you don’t want to turn into a dried plum, you should drink at least 1.5 to 2 liters of clean, pure water every day. Several liters of liquid are lost naturally every day, so it is necessary to drink a lot of water. Water is also essential for flushing toxins and waste from the body. There are times when you feel hungry, but you are actually thirsty.

Choose your oil carefully

Choose only those oils that do not contain harmful chemicals and additives. You should also make sure that the oil contains the desired percentage of essential fatty acids such as hemp seed oil which contains both omega-6 and omega-3 essential fatty acids.

Opt for brown and avoid white.

Brown rice is good for your immunity and whole grain breads along with pastas are a good option for healthy foods.

Use seeds for your Snacks

Sunflower seeds and zinc from pumpkin seeds are a good source of energy. The seeds are also instant for cooking and taste good too.

Avoid salt as much as possible

You can taste as much salt as you want while swimming in the sea, but try to reduce the concentration of salt in food, since they are one of the main causes of blood pressure.

green is good

Eat as many green leafy vegetables as you can. They are full of essential vitamins and minerals. Some of these include: cabbage, Swiss chard, spinach, parsley, watercress, lettuce.

Tobacco is harmful to health

Avoid smoking as much as possible, whether you are a smoker or someone is smoking next to you, both are dangerous to your health. Smoking burns nutrients from the body quickly.

Suppress your sugar cravings

You can avoid a sugar fix by eating healthy foods at the right times because this habit will keep your blood sugar in check. It is not enough to reduce the consumption of cookies, cakes, candy and ice cream to keep sugar under control, it is also necessary to check that the processed foods you eat do not contain sugar in different forms, such as: Fizzy drinks, flavored yogurt and sauces

If you are consistent with your healthy diets at least 80% of the time, then you are certainly moving on a path of healthy living.

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