The current pandemic has created many unintended consequences. One is the need to isolate yourself, to get away from friends, relatives, and co-workers.
As many companies have moved to a virtual workforce, most of us have lost the benefit of everyday social connections. Sure, Zoom and other vehicles may try to fill the void, but we’ve learned that in the long run, the touch, feel, and in-person interaction gained with others is irreplaceable.
Coping with isolation can be difficult for both families and individuals. It can be especially challenging for responsible, single young adults, many of whom are recent college graduates looking to make their mark in life.
Most young adults have become accustomed to a wide range of seemingly uninterrupted social activities. Dating, parties, shopping excursions, trips to restaurants, and sporting events have been the norm. The Covid-19 outbreak has caused most of these gatherings to be greatly reduced or eliminated entirely.
Spending most of the time at home can put young adults in a high state of loneliness. It can cause anxiety and depression and, as a result, even have a negative impact on job performance.
Here are five positive ways young adults can cope with restrictions brought on by the pandemic.
1. Make connections with like-minded friends. Porch parties and small gatherings, with proper social distancing, have proven to work well in dealing with the need to be with a group. However, the group should be limited to positive and like-minded people, as opposed to other people who may not share your values. Drinking should be limited. The phone, text messages, email, and social media can help you stay in touch with close, powerful friends on your network.
2. Address your personal problems with the family. Contact with family members must be maintained. Feel free to discuss a personal dilemma or problem with a parent or sibling, a respected co-worker or mentor, a life coach, or even a member of the clergy.
3. Improve your skills. The extra time spent at home can be used to increase one’s skill set. You can take online courses to improve your knowledge and prospects for career advancement. You can also learn a new hobby, a foreign language, or volunteer to help others less fortunate. They all create positive energy and a feeling of satisfaction rather than despair.
4. Exercise. An exercise program can help eliminate stress and anxiety. It can increase stamina and energy and help you sleep better. You can run or walk outdoors without a mask, as long as you are properly distanced. Visiting a peaceful setting like a park can add to the enjoyment of the experience. Yoga and other forms of indoor activities can also help improve your body and spirit.
5. Strengthen your relationship with God. Last and most importantly, develop an unshakable faith in God. Have faith that God will help you overcome any personal crisis associated with the pandemic. Believing in a higher power can serve as a beacon when you have feelings of despair. You are never alone because God is always with you.
