There is nothing to be ashamed of about your male infertility condition. Both men and women suffer from infertility and there are many who are unaware of their condition. Here are five effective tips that helped many men to cure their male infertility by natural means. Implement them immediately and stick to them closely and you will definitely see your male infertility condition disappear. These are by no means an immediate cure as it takes about three months for sperm to form, but as long as you stick with them, you will definitely see results.
First we must understand the underlying causes of infertility and these are: low sperm count, abnormally shaped sperm or lack of sperm motility. The latter is a condition where your sperm is dead or swimming in circles.
1) Male Fertility Tip: Increase Your Zinc Intake
Zinc is a natural trace mineral. It can be found in natural food sources such as nuts, seeds, bee pollen, and seaweed. It is vital and necessary for the healthy formation of normal sperm. By increasing your intake of zinc, you will be able to form healthy sperm in your semen.
Although certain foods like oysters have good amounts of zinc, they are not recommended for your zinc needs. You should be aware that excessive consumption of zinc will interfere with the absorption of other minerals in your body. Side effects include vomiting, abdominal pain, and diarrhea. If not cleaned properly, oysters can also carry bacteria, marine pollutants, waterborne pathogens, and even heavy metals like mercury and lead, which in turn could lead to poisoning. Stick to natural food sources like nuts, seeds, bee pollen, and algae and you’ll get your healthy dose of zinc intake.
2) Male fertility advice: organic food is good for you
A common cause of male infertility can be traced to the pesticides and hormones in non-organic foods. They should be avoided as such, or at least properly washed and cleaned before cooking or consuming. You should start switching to an organic food diet that includes organic vegetables, fruits, nuts, meat, poultry, seafood, and more. Not only are they free from genetic modifications, these organic foods have higher nutritional content and are safe for consumption.
3) Male Fertility Tip: Change Your Personal Care Products
These days, personal care products like shaving cream, body soaps, soaps, shampoos and conditioners, gels, hair sprays, and more contain chemicals like sodium lauryl sulfate, parabens, artificial colors, manufactured fragrances, and more. These chemicals can cause infertility problems in men. Therefore, it is recommended that you check the ingredients of your personal care products and avoid buying or using them if they contain these chemicals.
4) Male Fertility Tip: Avoid Eating Processed Foods
Your diet is very important for your fertility. There are many processed foods that have little or no nutritional content and contain many additives or artificial colors. These chemicals are known to cause infertility problems.
Certain food colors such as tartrazine are extremely toxic and are now required to be clearly labeled on packaged foods. These chemicals cause infertility problems in both men and women and should be avoided.
And yes, these foods also include fast food.
5) Male fertility tip: drink more water
As you probably already know, water is important to our bodies as it helps cleanse our body of toxins and replenishes fluids in our cells. Drinking more water helps sperm production and motility, and ultimately conception. How do you know if you are not drinking enough water? Observe the color of your urine: If your urine is not light in color, you are not drinking enough water. Simple as that!
